The oats used to create this pasta provide for a nice roasted flavor. Oats are high in fiber, and because the bran and germ are not removed during the hulling process, also very high in overall nutrition. Oats are considered to be one of the best grains for prompting strong cardiovascular and heart health.
Flaxseeds are an excellent source of omega-3 fatty acids, an essential fatty acid that your body needs to work normally. Because essential fatty acids are not made in the body, we need to get them from our diet (this pasta as an example). Omega-3's play an important role in reducing inflammation throughout the body and help to promote heart health!